Saturday morning spin.

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Re: Saturday morning spin.

Post by Metal Basher on Sat Jan 21, 2012 9:19 am

See you at 9 so - Jim

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Re: Saturday morning spin.

Post by Pio on Sat Jan 21, 2012 5:44 am

Thanks for your input Mr Fink nice to see a bit of interest being stirred up on the Forum.

Looks like it might be a hard day tomorrow so I better have more then baby rice for breakfast

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Re: Saturday morning spin.

Post by jim b on Sat Jan 21, 2012 5:43 am

i can meet ye in the morning 9am maxol service station to make top for 9.30 to meet pio's crew

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Re: Saturday morning spin.

Post by Spins on Sat Jan 21, 2012 4:07 am

He's not kidding you know. Metal Basher doesn't know any other way than Z4 affraid

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Re: Saturday morning spin.

Post by DaveD on Sat Jan 21, 2012 3:39 am

Goodstuff see you in the morning. Z4 it is so!! time to stock up on turkish delights! Very Happy

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Re: Saturday morning spin.

Post by Metal Basher on Sat Jan 21, 2012 2:25 am

Excellent see you there - Z4 all the way sure what does that Vink fellow know anyway affraid

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Re: Saturday morning spin.

Post by DaveD on Sat Jan 21, 2012 2:19 am

Brilliant Slatts, I think the semi pro bit gave you away lol!

Its 9:30am Michael, we'll meet at the top garage and sort the route from there.

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Re: Saturday morning spin.

Post by Metal Basher on Sat Jan 21, 2012 1:49 am

Ok I'm coming late to this but is it a 9:30 meet or a 10:00 meet at the park in??

Jim, we could cycle in from tramore?

Westerly wind to consider when making course choice.

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Re: Saturday morning spin.

Post by Spins on Sat Jan 21, 2012 1:35 am

lol!

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Re: Saturday morning spin.

Post by Coach Don Kink on Sat Jan 21, 2012 12:39 am

Hi Pio and David

Glad to see you guys are getting to grips with my BE IRON FIT © Program. Remember to stay in your zones and you will be well on your way in your IRONMAN © journey.

But guys we need to keep the potty mouthing to a minimum, ok? As I said to your club mate Gavin Quinlan (Married, Surveyor, 38 and IRONMAN ©) just last year – you need to cherish your training partners on your IRONMAN © journey.

Gavin held this message close to his heart when training with Marc (Married, Teacher, 35 and IRONMAN ©), Brian (Married, Semi-Professional Triathlete, 34 and IRONMAN ©) and Emmet (Nearly married, Underwear Model, 28 and IRONMAN ©) and it served him well.

So I’d suggest get to know one another as best you can – you can start by helping each other out with leg rubs and critiquing each other’s bodily grooming regimes.

Gavin was very enthusiastic about this element of training last year.

Best of luck on your cycle tomorrow guys – I’ll be keeping an eye on your forum to provide some expert advice.

Yours in sport

Coach Don Fink

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Re: Saturday morning spin.

Post by Spins on Fri Jan 20, 2012 11:15 pm

Turkish Delight x 2 just to be sure, to be sure...

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Re: Saturday morning spin.

Post by DaveD on Fri Jan 20, 2012 10:54 pm

I had to stay in Zone 2, your fooling no one only yourself flying off in Zone 3! tongue I'll have a turkish delight with me tomorrow for the coast road, Spins assures me they're like rocket fuel Wink

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Re: Saturday morning spin.

Post by Pio on Fri Jan 20, 2012 10:05 pm

Very funny, I was only a few minutes late and 500 meters is a long way.

You can come up with a route unless you want to do the coast road like last week, you might make a better fist of it tomorrow. Wink

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Re: Saturday morning spin.

Post by DaveD on Fri Jan 20, 2012 9:27 pm

Count me in. If the Park Inn is too far away from your house Pio we could always meet at your front door! Laughing

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Re: Saturday morning spin.

Post by Pio on Fri Jan 20, 2012 8:38 pm

Well lads,

I'll be out on the bike in the morning from 9.30 if anyone wants to join me. 2.5ish hours is on the cards. Meeting place can be arranged.

Pio.

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Re: Saturday morning spin.

Post by Pio on Sat Jan 14, 2012 6:28 am

Good stuff Jim see you then.

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Re: Saturday morning spin.

Post by jim b on Sat Jan 14, 2012 5:51 am

i can go meet ye at the park inn at 10

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Saturday morning spin.

Post by Pio on Sat Jan 14, 2012 12:11 am

Myself and David are going for a 2 hour spin at 10 in the morning if anyone is interested. Meeting at the Park Inn but this can change if anyone else is joining us.

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