training Sat 23/4

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training Sat 23/4

Post by steve on Thu Apr 21, 2011 9:19 am

plan on doing a home made distance tri training session this sat if anybody interested..swim in splashworld @ 10am, 30mins steady enough, 50 odd miles on bike 3 hours ish (was thinking of coast road to dungarvan and back main rd, but would gladly change if someone else tags along, back to splashworld, with a 30 - 50 min run depending on how legs feel..plan on just doing transition in the car..this is pretty much the same as the halfiron weekend but without the crazy run at the end..anyone want to tag along??(don't plan on pushing it much to be honest)..may as well make use of the weather..


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Join date : 2009-10-04

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