Training Half-Iron

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Re: Training Half-Iron

Post by steve on Tue Jun 07, 2011 9:21 am

still on for this Sat?? need to know if we want the pool so i can ask??, or we gonna try the sea??

steve

Posts : 110
Join date : 2009-10-04

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Re: Training Half-Iron

Post by copperman on Tue Jun 07, 2011 9:38 am

Swam for over an hour in Ballyscanlon, very warm and no chlorine, obviously not great for your transition or parking

copperman

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Re: Training Half-Iron

Post by Spins on Tue Jun 07, 2011 9:52 am

Absolutely. looking forward to it. Going off my head not been able to train the last week so can't wait.
It'd be great if we could do the swim in the open water but transition would be a problem so it's probably best done in pool.
Can we get an idea of how many are up for it?
You can count me in.
Seamie also wants in.

Spins

Posts : 296
Join date : 2009-07-07
Age : 44
Location : Waterford City (The Big Blaa)

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Re: Training Half-Iron

Post by Spins on Wed Jun 08, 2011 9:11 pm

So?
Who's in?

Spins

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Re: Training Half-Iron

Post by Slatts on Wed Jun 08, 2011 9:20 pm

I'm up for it. We can leave bikes in my house if people don't want to leave them in the car park.

Slatts

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Age : 40
Location : Tramore

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Re: Training Half-Iron

Post by emmk on Wed Jun 08, 2011 10:37 pm

I am in. Are we swimming in splash then ? 08:00 start ?

emmk

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Re: Training Half-Iron

Post by Marco on Thu Jun 09, 2011 12:42 am

Sign me up, cpt'n.
avatar
Marco

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Re: Training Half-Iron

Post by Spins on Thu Jun 09, 2011 2:47 am

Seamies gonna drive out in the van so there'll be plenty of space to stash bikes in that if needs be.
Now to rope some volunteers to provide water at the half way mark of the run, I wonder would Tawdy (Speeling??) be interested....

Spins

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Re: Training Half-Iron

Post by steve on Thu Jun 09, 2011 6:27 am

i'll open up at 8, start swimming at 8.15 or so.. bikes can be put inside but not left in reception for all to see, either in the changing hall or studio...5 euro per person to go to splashworld..id be happy just leaving water at the halfway point rather than roping in people, or else change the route to do loops of tramore??

steve

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Re: Training Half-Iron

Post by emmk on Mon Jun 13, 2011 8:26 pm

A half ironman thread under a Quintuple Enduroman is probably not the best place for a report.
Seeing that Ian did a half most days before breakfast. I think he should of had his own Thread may be website Cool.
Six of us started swimming a little later due to someone forgot their cycling shoes.
Celina counted laps kept us honest didnt even let me off a lap.
Cycle was windy for one half same for the run.
I think alot of the tri club were on the road to see us suffer or just to keep us honest.
We all finished. cheers cheers

emmk

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Re: Training Half-Iron

Post by Spins on Mon Jun 13, 2011 9:46 pm

Twas a well worth exercise again.
Highlighted a few things to be addressed in the next 8 weeks or so.
Scary.... only 8 weeks.....

Spins

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